Do crash diets cause hair loss?
Crash diets and caloric
deprivation of less than 1000 calories per day or sudden weight loss of more
than 20 pounds have been reported to be associated with hair loss. The evidence
of hair shedding can be noticed one month after the diet begins. There are
nutritional factors that are necessary for hair growth and healthy hair and if
deprive your body then it will effect the quality and quantity of your hair.
Like any other body organ
hair needs food to grow. Nutritional factors that are necessary for hair growth
are protein, fatty acids, zinc, Iron, Biotin, Magnesium, vitamins A, C, E, and
B complex. Therefore it's important to see your doctor and return to a healthy
diet. You need to find out the various nutrients that are necessary for
healthier hair, and tailor your diet to achieve s reasonable weight goal which
includes appropriate levels of all the essential nutrients.
Dr. Mike Meshkin, a hair
transplant specialist based in Los Angeles and Orange County offers many
advises to his clients to start hair loss prevention when they notice thinning
at the initial stages. It is important to keep hair healthy by eating the right
food and proper vitamins for support.
To find out more about
your hair loss, visit one of Dr. Meshkin's hair transplant and hair restoration
clinics in Los Angeles or in Irvine locations. Dr. Meshkin will use the latest
techniques to find out the cause of your hair loss and give the best hair
restoration recommendations customized to your needs and concerns. You can also
visit www.meshkinmedical.com to find out about the nutritional needs that may
be a factor in hair loss.
If you are suffering from hair loss or hair thinning you can contact us
at (949) 219-0027 to schedule for a free consultation or visit our website at
If you are suffering from hair loss or hair thinning you can contact us at (949) 219-0027 to schedule for a free consultation or visit our website at